Hey there! If you’re looking for a dish that’s as simple as it is delicious, let me introduce you to my absolute favorite: the Lemon Garlic Chicken & Veggie Skillet. This meal is like a burst of sunshine on your plate—bright, zesty lemon paired with fragrant garlic makes every bite a delight! I love how quickly this comes together; it’s perfect for those busy weeknights when you don’t want to spend hours in the kitchen. Plus, it’s packed with lean protein and colorful veggies, making it not just tasty but healthy too! Trust me, once you whip this up, it’ll become a go-to in your home just like it has in mine. Let’s dive in and get cooking!

Ingredients List

Gathering your ingredients is the first step to making the Lemon Garlic Chicken & Veggie Skillet, and trust me, it’s super straightforward! Here’s what you’ll need:

4 chicken breasts: Boneless and skinless for easy cooking and a juicy finish.
2 cups mixed vegetables: I like to use a colorful mix of bell peppers, zucchini, and broccoli, but feel free to get creative with your favorites!
3 tablespoons olive oil: This is what brings all those yummy flavors together, so don’t skimp!
4 cloves garlic, minced: Fresh garlic is key for that aromatic punch, so chop it up nice and fine.
1 lemon, juiced: The star of the show! Make sure to squeeze it for that zesty brightness.
1 teaspoon dried oregano: This herb adds a lovely Mediterranean touch to the dish.
Salt and pepper to taste: Always season to your preference; it really makes a difference!

With these ingredients in hand, you’re all set to create a dish that’s not only healthy but also bursting with flavor!

How to Prepare Lemon Garlic Chicken & Veggie Skillet

Alright, let’s get this Lemon Garlic Chicken & Veggie Skillet sizzling! This is where the magic happens, and trust me, you’re going to love how easy it is. Just follow these steps, and you’ll have a delicious meal in no time.

Step-by-Step Instructions

First, grab a large skillet and heat up 3 tablespoons of olive oil over medium heat. You want that oil nice and hot, so it can really bring out the flavors.
Next, toss in 4 cloves of minced garlic and sauté them for about 30 seconds until they’re fragrant. Be careful not to burn them; we want that amazing garlic aroma without the bitterness!
While the garlic is working its magic, take your 4 chicken breasts and season them generously with salt, pepper, and 1 teaspoon of dried oregano. This seasoning is crucial for locking in flavor.
Now, add the seasoned chicken to the skillet. Cook it for about 6-7 minutes on each side, or until it’s beautifully browned and cooked through. You can use a meat thermometer to check that it reaches 165°F (75°C) for perfectly juicy chicken.
Once the chicken is golden, it’s time to add in 2 cups of mixed vegetables. I love using bell peppers, zucchini, and broccoli, but feel free to use whatever veggies you have on hand!
Now, squeeze in the juice of 1 lemon, which will give everything a bright, zesty flavor. Give it all a good stir, then cover the skillet and let it cook for another 5-7 minutes, until the veggies are tender and vibrant.
And that’s it! Serve your delicious Lemon Garlic Chicken & Veggie Skillet hot, and watch everyone enjoy this delightful dish!

Nutritional Information

While I won’t dive into exact numbers here, I do want to share that this Lemon Garlic Chicken & Veggie Skillet is a great choice for a balanced meal! It’s packed with lean protein from the chicken, which is fantastic for muscle health and keeping you feeling full. The colorful veggies add a dose of vitamins and minerals, making it a wholesome option for any day of the week. Just keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so it’s always a good idea to check those labels if you’re keeping a close eye on your intake. Enjoy this delicious meal guilt-free, knowing it’s nourishing for your body!

Why You’ll Love This Recipe

Quick to prepare: This dish comes together in just 35 minutes, making it perfect for busy weeknights!
Healthy: Packed with lean protein and vibrant veggies, it’s a nourishing choice for any meal.
Full of flavor: The zesty lemon and fragrant garlic create a deliciously bright taste that everyone will love.
One-pan meal: Fewer dishes to wash means more time to enjoy your delicious creation!
Customizable: You can easily swap in your favorite vegetables or adjust the seasoning to suit your taste.

Tips for Success

Getting the perfect Lemon Garlic Chicken & Veggie Skillet is all about a few simple tips that can elevate your dish to the next level. Here’s what I’ve learned along the way:

Don’t rush the garlic: Sautéing the garlic just until fragrant is crucial. If you let it go too long, it can turn bitter, which we definitely don’t want!
Pat the chicken dry: Before seasoning, make sure to pat the chicken breasts dry with a paper towel. This helps them brown nicely in the skillet instead of steaming.
Use a meat thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer to check that it reaches 165°F (75°C). It’s the best way to avoid overcooking!
Customize your veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Just remember to cut them into similar sizes for even cooking.
Let it rest: After cooking, let the chicken rest for a few minutes before slicing. This helps retain its juices, keeping it tender and flavorful.
Adjust seasoning: Always taste and adjust the seasoning before serving. A pinch more salt or a squeeze of lemon can make a huge difference!

Follow these tips, and you’ll have a delicious, flavorful Lemon Garlic Chicken & Veggie Skillet that’s sure to impress everyone at your table!

Serving Suggestions

When it comes to serving your Lemon Garlic Chicken & Veggie Skillet, there are so many delicious options to complement this vibrant dish! I love pairing it with fluffy rice or quinoa to soak up all that wonderful lemon-garlic sauce. You could also serve it alongside a fresh green salad for a light, refreshing contrast. Another great option is some crusty bread, perfect for mopping up every last bit of flavor from the skillet. Trust me, whatever you choose, it’ll make for a satisfying and wholesome meal!

Storage & Reheating Instructions

So, you’ve made this delicious Lemon Garlic Chicken & Veggie Skillet and now you have leftovers? Don’t worry, it stores beautifully! Just let the dish cool down to room temperature, then transfer it to an airtight container. It’ll keep well in the fridge for up to 3 days. If you want to save it for later, you can also freeze it! Just portion it out into freezer-safe containers, and it’ll be good for about 2 months.

When you’re ready to enjoy those leftovers, the best way to reheat them is in a skillet over medium heat. Add a splash of water or chicken broth to keep everything moist and stir occasionally. If you’re in a hurry, you can also pop it in the microwave, but be sure to cover it to prevent drying out. Heat until everything is warmed through, and you’ll be ready to dig in again!

FAQ Section

Can I use frozen vegetables?
Absolutely! Frozen mixed vegetables work great in this Lemon Garlic Chicken & Veggie Skillet. Just toss them in straight from the freezer, and they’ll thaw and cook beautifully.

What can I substitute for chicken?
If you’re looking for a different protein, shrimp or tofu would be fantastic alternatives! Just adjust the cooking time accordingly, as they cook much faster than chicken.

Can I make this dish ahead of time?
Yes, you can prep the chicken and veggies in advance. Just store them separately in the fridge, and cook them fresh when you’re ready to eat.

How spicy is this recipe?
This Lemon Garlic Chicken & Veggie Skillet is not spicy at all, but if you want a kick, feel free to add some red pepper flakes or your favorite hot sauce!

Lemon Garlic Chicken & Veggie Skillet: 7 Reasons to Love It

Author: [email protected]
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Skillet
Cuisine: Mediterranean
Diet: Gluten Free

Print Recipe

Description

A simple and flavorful dish featuring chicken and vegetables sautéed in a lemon garlic sauce.

Ingredients

Scale

4 chicken breasts
2 cups mixed vegetables (bell peppers, zucchini, broccoli)
3 tablespoons olive oil
4 cloves garlic, minced
1 lemon, juiced
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Heat olive oil in a skillet over medium heat.
Add minced garlic and sauté until fragrant.
Season chicken breasts with salt, pepper, and oregano.
Add chicken to the skillet and cook until browned on both sides.
Add mixed vegetables and lemon juice to the skillet.
Cover and cook until chicken is cooked through and vegetables are tender.
Serve hot.

Notes

Adjust vegetables based on your preference.
Serve with rice or quinoa for a complete meal.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 400mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 40g
Cholesterol: 100mg

Keywords: Lemon Garlic Chicken, Chicken Skillet, Veggie Skillet, Healthy Chicken Recipe

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