Description
A delightful seafood dish combining the mild flavor of cod with zesty lemon and savory Parmesan cheese, perfect for a quick weeknight dinner.
Ingredients
- Fresh cod fillets: 4 pieces (about 6 ounces each)
- Lemon juice: 2 tablespoons (freshly squeezed)
- Grated Parmesan cheese: 1/2 cup
- Garlic: 3 cloves (minced)
- Olive oil: 3 tablespoons
- Fresh parsley: 2 tablespoons (chopped)
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
Instructions
- Prepping the Cod: Rinse the cod fillets under cold water, pat dry, and place in a greased baking dish.
- Making the Lemon Parmesan Mixture: Combine Parmesan cheese, minced garlic, chopped parsley, and olive oil in a bowl.
- Coating the Cod: Drizzle lemon juice over the cod, season with salt and pepper, and top with the Parmesan mixture.
- Baking the Cod: Bake in a preheated oven at 400°F (200°C) for 15-20 minutes until golden brown.
- Serving Suggestions: Let rest, garnish with parsley, and serve with sides like steamed vegetables or rice.
Notes
- Ensure cod is dried well before seasoning.
- Keep an eye on the cod to avoid overbaking.
- Let the cod rest after baking for juiciness.
- Use freshly grated Parmesan for the best texture.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Lemon Parmesan Cod, Seafood, Quick Dinner, Healthy Recipe