If you’re searching for a dish that’s not only scrumptious but also easy to whip up, let me introduce you to my Low Carb Chicken Casserole! This recipe is a total lifesaver on busy weeknights. It’s packed with tender chicken, fresh veggies, and creamy cheese, all baked together to create a comforting meal the whole family will love. Plus, it’s perfect for anyone following a low carb diet—trust me, you won’t miss the carbs! My kids can’t get enough of it, and I love how I can make it ahead of time. It’s a win-win! Whether you’re serving it for dinner or meal prepping for the week, this casserole is sure to become a family favorite in no time.

Ingredients for Low Carb Chicken Casserole

Gathering your ingredients is the first step to creating this delicious dish! Here’s what you’ll need:

2 cups cooked chicken, shredded: I usually use rotisserie chicken for convenience, but any cooked chicken will do!
1 cup broccoli florets: Fresh is best, but you can use frozen if that’s what you have on hand.
1 cup cauliflower florets: This adds a lovely texture and flavor, and it’s a great low-carb option.
1 cup shredded cheddar cheese: Feel free to swap with your favorite cheese for a twist!
1/2 cup cream cheese, softened: This is key for that creamy richness.
1/2 cup chicken broth: Use low-sodium if you’re watching your salt intake.
1 teaspoon garlic powder: I love the flavor it brings to the dish!
1 teaspoon onion powder: Another flavor booster that makes it irresistible.
Salt and pepper to taste: Always adjust to your liking!

With these simple ingredients, you’re well on your way to a comforting, hearty meal that’s sure to impress!

How to Prepare Low Carb Chicken Casserole

Now that you’ve got your ingredients ready, let’s dive into making this Low Carb Chicken Casserole! Don’t worry, it’s super straightforward. Just follow these steps, and you’ll have a delicious meal in no time.

Step-by-Step Instructions

Preheat the oven: First things first, preheat your oven to 350°F (175°C). This is key for getting that perfect bubbly top!
Mix the ingredients: In a large mixing bowl, combine your shredded chicken, broccoli florets, cauliflower florets, shredded cheddar cheese, cream cheese, chicken broth, garlic powder, onion powder, and a sprinkle of salt and pepper. I like to use a spatula to really get everything mixed together well—make sure the cream cheese is incorporated evenly!
Transfer to baking dish: Once everything is mixed, pour the mixture into a greased baking dish. Spread it out evenly so it cooks uniformly.
Bake it up: Pop the dish into the preheated oven and let it bake for about 25-30 minutes. You’re looking for the top to be bubbly and golden brown—an irresistible sight!
Cool before serving: Once it’s done, take it out of the oven and let it cool for a few minutes. This helps the flavors settle and makes it easier to serve. Trust me, the wait is worth it!

And there you have it! A simple, flavorful casserole that’s sure to satisfy. Enjoy every cheesy bite!

Nutritional Information for Low Carb Chicken Casserole

Before we dig into this delicious casserole, let’s talk about the nutritional information! Keep in mind that these values can vary based on the specific ingredients and brands you use, but here’s a general breakdown for one serving:

Calories: 350
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Sugar: 2g
Protein: 30g
Cholesterol: 90mg
Sodium: 600mg

This casserole is not only tasty but also packs a punch with protein while keeping the carbs low, making it a fantastic option for anyone watching their intake. Enjoy your healthy meal with confidence!

Why You’ll Love This Recipe

Quick to prepare: You can get this casserole ready in under 15 minutes, making it perfect for busy weeknights.
Packed with flavor: The combination of chicken, cheese, and spices creates a mouthwatering dish that everyone will enjoy.
Healthy and satisfying: With low carbs and high protein, it fits perfectly into any low carb diet without sacrificing taste.
Great for meal prep: Make a big batch and enjoy leftovers throughout the week—easy to reheat and just as delicious!
Customizable: Feel free to swap in your favorite vegetables or cheeses to make it your own!
Family-approved: My kids absolutely love it, and I’m sure yours will too—it’s a hit at our dinner table!

Tips for Success with Low Carb Chicken Casserole

To make sure your Low Carb Chicken Casserole turns out perfectly every time, here are some handy tips I’ve gathered over the years. Trust me, they’ll elevate your dish and keep things stress-free!

Use fresh ingredients: Fresh veggies not only taste better, but they also add a nice crunch. If you’re using frozen broccoli or cauliflower, just make sure to thaw and drain them well to avoid excess moisture.
Experiment with cheese: If you love cheese as much as I do, try mixing different kinds! Monterey Jack or pepper jack can add a fun twist, or even a sprinkle of parmesan on top for some extra flavor.
Don’t skip the cream cheese: It’s crucial for that creamy texture. Make sure it’s softened before mixing so it blends easily into the casserole.
Season to your taste: Always taste as you go! Adjust the salt and pepper to suit your preferences. You can also add other spices like paprika or Italian seasoning for a flavor boost.
Watch the baking time: Every oven is different, so keep an eye on your casserole. You want the top to be golden and bubbly, but don’t let it overbake—it can dry out.
Let it cool a bit: I know it’s tempting to dig right in, but letting the casserole cool for a few minutes helps it set up and makes serving easier. Plus, that first bite will be even more satisfying!
Make ahead for convenience: This casserole can be prepped ahead of time and stored in the fridge. Just pop it in the oven when you’re ready for a quick and delicious meal!

With these tips in mind, you’ll be a casserole pro in no time! Enjoy the process and feel free to make this recipe your own. Happy cooking!

Variations of Low Carb Chicken Casserole

If you’re feeling adventurous, there are so many fun ways to switch up your Low Carb Chicken Casserole! Here are some tasty ideas to keep things exciting:

Different Veggies: Swap out the broccoli and cauliflower for other low-carb favorites like zucchini, spinach, or bell peppers. Each will add a unique flavor and texture!
Spice it Up: Add a kick with some crushed red pepper flakes or a dash of cayenne for a spicy version. You could also try adding taco seasoning for a Tex-Mex twist!
Mushroom Medley: Sauté some mushrooms and mix them in for an earthy flavor that pairs beautifully with chicken and cheese.
Herb Infusion: Fresh herbs like thyme, rosemary, or basil can elevate the dish. Sprinkle them in the mix or use them as a garnish before serving.
Cheesy Delight: Experiment with different cheeses! Feta, Gouda, or a spicy pepper jack can add a whole new taste dimension to your casserole.
Crusty Topping: For a bit of crunch, consider topping your casserole with crushed pork rinds or almond flour mixed with melted butter before baking.

Feel free to mix and match these variations based on what you have on hand or what you’re in the mood for. The beauty of this casserole is its versatility, so let your creativity shine!

Storage & Reheating Instructions for Low Carb Chicken Casserole

So, you’ve made this amazing Low Carb Chicken Casserole and now you’re left with some delicious leftovers—great choice! Properly storing and reheating it will ensure that it stays just as tasty as when you first made it.

To store your casserole, let it cool completely after baking. Then, cover it tightly with plastic wrap or transfer it to an airtight container. This will keep it fresh and prevent any fridge odors from sneaking in. You can store it in the refrigerator for up to 3–4 days.

If you want to keep it longer, you can freeze the casserole! Just make sure to use a freezer-safe container and label it with the date. It’ll stay good for about 2–3 months in the freezer. When you’re ready to enjoy it again, thaw it overnight in the fridge before reheating.

Now, let’s talk reheating! For the best results, I recommend reheating in the oven. Preheat your oven to 350°F (175°C), and place the casserole in an oven-safe dish if it’s not already in one. Cover it with aluminum foil to keep it moist, and heat for about 20–25 minutes, or until it’s warmed through. If you want that bubbly top again, you can remove the foil for the last 5–10 minutes. Just keep an eye on it!

Alternatively, you can reheat individual portions in the microwave. Just pop a serving on a microwave-safe plate, cover it with a damp paper towel to keep it from drying out, and heat in 1-minute intervals until warmed to your liking.

With these storage and reheating tips, you can enjoy your casserole time and time again without losing any of that yummy flavor! Happy eating!

Serving Suggestions for Low Carb Chicken Casserole

Now that your Low Carb Chicken Casserole is fresh out of the oven, it’s time to think about what to serve alongside it! Trust me, a few thoughtful side dishes can really elevate your meal and make it even more satisfying. Here are some of my favorite pairings:

Simple Green Salad: A light, crisp salad with mixed greens, cherry tomatoes, and a tangy vinaigrette is a refreshing contrast to the cheesy casserole. It adds a nice crunch and balances out the richness.
Garlic Roasted Asparagus: The earthy flavor of roasted asparagus pairs beautifully with the casserole. Just toss the asparagus with some olive oil, garlic, salt, and pepper, and roast until tender!
Cauliflower Rice: If you want to keep it low carb, serve your casserole over fluffy cauliflower rice. It soaks up all the flavors and adds a nice texture without adding extra carbs.
Steamed Green Beans: Bright, vibrant green beans tossed with a bit of lemon juice and olive oil make for a simple yet delicious side. They add a pop of color to your plate, too!
Avocado Slices: Creamy avocado slices on the side can add a delightful richness and healthy fats to your meal. Just sprinkle them with a little salt and maybe a squeeze of lime for extra zing!
Crusty Low Carb Bread: If you’re craving something to soak up all that cheesy goodness, serve the casserole with a slice of homemade low carb bread. It’s perfect for getting every last bite!

These sides not only complement the Low Carb Chicken Casserole but also make your meal feel complete and balanced. Feel free to mix and match based on your cravings or what you have on hand. Enjoy your delicious creation, and don’t forget to share it with family and friends—they’ll love it!

Low Carb Chicken Casserole: 7 Ways to Savor the Flavor

Author: [email protected]
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Baking
Cuisine: American
Diet: Low Carb

Print Recipe

Description

A delicious low carb chicken casserole that is easy to prepare and packed with flavor.

Ingredients

Scale

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup cauliflower florets
1 cup shredded cheddar cheese
1/2 cup cream cheese, softened
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine shredded chicken, broccoli, cauliflower, cheddar cheese, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
Mix well until all ingredients are combined.
Transfer the mixture to a greased baking dish.
Bake for 25-30 minutes or until the top is bubbly and golden brown.
Let it cool for a few minutes before serving.

Notes

This casserole can be made ahead of time and stored in the refrigerator.
You can substitute different vegetables based on your preference.
Add more cheese on top for a cheesier flavor.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 30g
Cholesterol: 90mg

Keywords: Low Carb Chicken Casserole

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