Let me tell you about my all-time favorite weeknight dinner: low carb keto garlic parmesan chicken! This dish is a game changer when you want something quick, delicious, and oh-so-satisfying without the carbs. Seriously, it comes together in a snap, and the aroma of garlic and parmesan wafting through your kitchen is simply irresistible! I remember the first time I made this — I was juggling a million things but still wanted to impress my family. They devoured it and begged for seconds! Trust me, once you try this recipe, it’ll become a staple in your home, too!

Ingredients List

Here’s what you’ll need to whip up this scrumptious low carb keto garlic parmesan chicken. I promise, it’s simple and straightforward!

4 chicken breasts
1/2 cup grated parmesan cheese
4 cloves garlic, minced (fresh is best for that punchy flavor!)
1/4 cup butter (because butter makes everything better!)
1 teaspoon Italian seasoning
Salt to taste
Pepper to taste
Fresh parsley for garnish (optional, but adds a lovely touch!)

Make sure you have everything ready before you start cooking — it makes the process even smoother!

How to Prepare Instructions

Let’s dive into the delicious process of making this low carb keto garlic parmesan chicken! Follow these steps for mouthwatering results:

First, preheat your oven to 400°F (200°C). This is crucial for getting that perfect golden finish on your chicken.
While the oven heats up, grab a skillet and melt 1/4 cup of butter over medium heat. The smell of melting butter is just heavenly!
Once the butter is bubbling, add in the minced garlic. Cook it for about 1 minute, just until it becomes fragrant—don’t let it burn, or it’ll turn bitter!
Now, it’s time to add the chicken breasts to the skillet. Cook them for about 5-7 minutes on each side until they’re golden brown. You really want that nice sear!
When the chicken is beautifully browned, sprinkle 1/2 cup of grated parmesan cheese and 1 teaspoon of Italian seasoning over the top. This is where the magic happens!
Carefully transfer the skillet to your preheated oven and let it bake for 20 minutes. You’ll be amazed at how the cheese gets bubbly and slightly crispy.
Once it’s done, take it out and let it rest for a minute. Garnish with fresh parsley before serving to add a pop of color.

And there you have it! Easy, right? Enjoy every bite of this cheesy, garlicky goodness!

Why You’ll Love This Recipe

Quick and easy preparation, perfect for busy weeknights!
Low carb and keto-friendly, making it a great choice for health-conscious eaters.
Rich, savory flavor from the garlic and parmesan that will have you coming back for more.
Simple ingredients that you probably already have in your kitchen.
Versatile dish that pairs wonderfully with a variety of sides.
Hearty and satisfying, yet light enough to feel good about indulging.

Trust me, this recipe will quickly become a favorite in your household!

Tips for Success

To make your low carb keto garlic parmesan chicken absolutely perfect, here are a few pro tips I swear by! First, make sure your chicken breasts are all of similar thickness. This ensures even cooking — no one likes dry chicken! If they’re uneven, consider pounding them out a bit for uniformity.

Also, don’t skip the resting time after baking; it helps keep the juices inside the chicken. And remember, fresh garlic is key for that robust flavor, so avoid the pre-minced stuff if you can! Lastly, feel free to experiment with additional herbs or spices to suit your taste. Happy cooking!

Nutritional Information

Here’s the estimated nutritional breakdown for each serving of this low carb keto garlic parmesan chicken. Keep in mind, these values can vary based on specific brands and preparations, but it gives you a good idea:

Calories: 320
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Protein: 30g
Carbohydrates: 2g
Sugar: 0g
Sodium: 600mg
Cholesterol: 90mg

With just 2 grams of carbs per serving, this dish fits perfectly into your low carb lifestyle, while still being deliciously satisfying!

FAQ Section

Got some questions about making this scrumptious low carb keto garlic parmesan chicken? I’ve got you covered!

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will work just as well, just adjust the cooking time as they may take a bit longer to cook through.

What can I substitute for parmesan cheese?

If you’re in a pinch, you can use other hard cheeses like pecorino romano or even nutritional yeast for a dairy-free option!

Can I make this dish ahead of time?

Yes, you can prepare the chicken and sauce ahead, then bake it right before serving for the best flavor and texture.

How do I know when the chicken is done?

The best way is to use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C) for safety!

Serving Suggestions

When it comes to serving your low carb keto garlic parmesan chicken, the options are endless! I love pairing it with a fresh, crisp salad drizzled with a zesty vinaigrette — the crunch complements the tender chicken perfectly. Roasted vegetables like asparagus or broccoli tossed in olive oil and a sprinkle of salt are also fantastic choices that add color and nutrition to your plate.

If you’re in the mood for something heartier, consider serving it alongside cauliflower mash or zucchini noodles for a delightful twist. These sides keep it low carb while still feeling indulgent. Enjoy your meal!

Storage & Reheating Instructions

Got leftovers? No problem! To store your delicious low carb keto garlic parmesan chicken, let it cool completely, then transfer it to an airtight container. It’ll keep in the fridge for up to 4 days. Just make sure it’s well-sealed to maintain that tasty flavor!

When you’re ready to enjoy it again, reheating is super easy. I recommend popping it in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. This keeps the chicken juicy and helps the cheese regain its melty goodness. You can also microwave it, but be careful not to overheat, or it might dry out. Enjoy your tasty leftovers!

Low Carb Keto Garlic Parmesan Chicken: 7 Irresistible Steps

Author: [email protected]
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking and Searing
Cuisine: American
Diet: Low Carb

Print Recipe

Description

A delicious low carb keto garlic parmesan chicken dish that is easy to prepare.

Ingredients

Scale

4 chicken breasts
1/2 cup grated parmesan cheese
4 cloves garlic, minced
1/4 cup butter
1 teaspoon Italian seasoning
Salt to taste
Pepper to taste
Fresh parsley for garnish

Instructions

Preheat the oven to 400°F (200°C).
In a skillet, melt butter over medium heat and add minced garlic.
Cook garlic until fragrant, about 1 minute.
Add chicken breasts to the skillet and cook for 5-7 minutes on each side until golden brown.
Sprinkle parmesan cheese and Italian seasoning over the chicken.
Transfer the skillet to the oven and bake for 20 minutes.
Garnish with fresh parsley before serving.

Notes

Use fresh garlic for best flavor.
Adjust seasoning according to your taste.
Serve with a side of vegetables for a complete meal.

Nutrition

Serving Size: 1 chicken breast
Calories: 320
Sugar: 0g
Sodium: 600mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 30g
Cholesterol: 90mg

Keywords: low carb keto garlic parmesan chicken

Spread the love