Eating healthy doesn’t have to be complicated or boring! I absolutely love this *Low Carb Shrimp and Broccoli* dish because it’s not only simple to whip up, but it’s packed with flavor and nutrients. Seriously, in just about 25 minutes, you can have a delicious dinner on the table that feels indulgent yet keeps you on track with your health goals. The shrimp are succulent and tender, while the broccoli adds a lovely crunch and vibrant color to your plate. Plus, the combination of garlic and lemon juice elevates the dish to a whole new level of yum! Trust me, you’ll want to add this to your weekly rotation.
Ingredients List
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt to taste
- Pepper to taste
How to Prepare Low Carb Shrimp and Broccoli
Step-by-Step Instructions
Alright, let’s get cooking! First things first, grab a large skillet and heat the olive oil over medium heat. You want that oil nice and warm before we dive in!
Once the oil is shimmering, toss in the minced garlic. Ah, the smell is heavenly! Sauté the garlic for about 1 minute, just until it’s fragrant but not browned—burnt garlic is a big no-no!
Now it’s time for the star of our dish: add the shrimp. Cook them for about 3-4 minutes, flipping halfway through. You’ll know they’re done when they turn a gorgeous pink color and look opaque. Yum!
Next, add those beautiful broccoli florets to the pan. Stir everything together and let it cook for about 5 minutes. You want the broccoli to be tender yet still have a nice crunch. If you like your broccoli a bit softer, just give it a few extra minutes.
Finally, squeeze in the lemon juice and sprinkle salt and pepper to taste. Give everything a good stir to combine those flavors. Wow, just look at that vibrant color! Serve hot and enjoy this quick, healthy meal!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 25 minutes!
- Healthy and low in carbs, perfect for any diet.
- Packed with flavor from garlic and lemon.
- Succulent shrimp paired with vibrant broccoli.
- One-pan meal means easy cleanup!
Tips for Success
To make sure your *Low Carb Shrimp and Broccoli* turns out perfectly, here are a few handy tips! First, don’t overcook the shrimp—3-4 minutes is usually just right. If they’re rubbery, they’ve been left on the heat too long, and trust me, nobody wants that!
Next, feel free to customize the seasoning! A pinch of red pepper flakes can add a delightful kick if you’re in the mood for some heat. Also, make sure your broccoli is fresh; it should be bright green and firm. If you find it’s getting too soft too quickly, turn down the heat a bit.
Finally, for extra flavor, consider marinating the shrimp in a little olive oil, lemon juice, and garlic beforehand. It adds a nice depth to the dish! Enjoy the cooking process, and don’t shy away from tasting along the way to get it just how you like it!
Variations
If you’re looking to mix things up with your *Low Carb Shrimp and Broccoli*, I’ve got some fun ideas for you! First off, you can swap out the broccoli for other low-carb veggies like zucchini or asparagus. Both add a lovely crunch and absorb all that delicious garlic flavor!
Feeling adventurous? Try tossing in some bell peppers or snap peas for a pop of color and sweetness. And if you want to really amp up the flavor, sprinkle some Cajun seasoning or smoked paprika over the shrimp while cooking—trust me, it takes it to a whole new level!
For a creamy twist, stir in a splash of heavy cream or a dollop of cream cheese right before serving, creating a luscious sauce that clings to every bite. There are so many possibilities—get creative and make this dish your own! Enjoy experimenting!
Storage & Reheating Instructions
Got leftovers? Lucky you! Storing your *Low Carb Shrimp and Broccoli* is super easy. Just transfer any uneaten portions into an airtight container and pop it in the fridge. It’ll stay fresh for about 2-3 days. Just remember, shrimp can be a little delicate, so try to consume it within that time frame for the best flavor and texture!
When you’re ready to enjoy your leftovers, reheating is a breeze. You can warm it up in a skillet over medium heat for about 5 minutes, stirring occasionally until heated through. This way, you’ll maintain that delicious flavor! If you’re in a hurry, you can also use the microwave, but be careful not to overdo it—about 1-2 minutes should do the trick. Just make sure to cover it to keep it moist. Enjoy every last bite!
Nutritional Information
While I strive to provide accurate nutritional information, keep in mind that it can vary based on the specific ingredients and brands you use. For each serving of this *Low Carb Shrimp and Broccoli*, you can expect approximately 250 calories, 30g of protein, and just 8g of carbohydrates. It’s a fantastic option for those watching their carb intake while still enjoying a flavorful meal. Always feel free to adjust according to your dietary needs!
FAQ Section
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw them completely before cooking. This will help them cook evenly and taste great.
What can I serve with Low Carb Shrimp and Broccoli?
This dish pairs wonderfully with cauliflower rice or a simple green salad for a complete meal. You could also add some avocado slices for a creamy touch!
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prep the ingredients ahead of time. Just cook it right before serving for the best flavor and texture!
How do I know when the shrimp are cooked?
Shrimp are perfectly cooked when they turn pink and opaque. If they start curling tightly, that’s a sign they’re overcooked, so keep an eye on them!
Is this recipe suitable for meal prep?
Yes, it’s great for meal prep! Just store the leftovers in individual containers for quick lunches or dinners throughout the week.
Low Carb Shrimp and Broccoli: 5 Reasons to Savor It
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Description
A simple and healthy low carb dish featuring shrimp and broccoli.
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add shrimp and cook until pink, about 3-4 minutes.
- Add broccoli and cook until tender, about 5 minutes.
- Stir in lemon juice, salt, and pepper.
- Serve hot.
Notes
- Adjust seasoning as per taste.
- For extra flavor, add red pepper flakes.
- Can be served with cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 200mg
Keywords: Low Carb Shrimp and Broccoli