Description
A flavorful bowl featuring chicken, maple syrup, and Dijon mustard.
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 2 cups cooked quinoa
- 1 cup steamed broccoli
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix maple syrup, Dijon mustard, olive oil, salt, and pepper.
- Coat the chicken breasts with the mixture.
- Place the chicken in a baking dish.
- Bake for 25-30 minutes or until cooked through.
- Let the chicken rest for 5 minutes, then slice.
- In a bowl, layer quinoa, broccoli, cherry tomatoes, and chicken.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Use any cooked grain as a base.
- Adjust the sweetness by adding more or less maple syrup.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Maple Dijon Chicken Bowl, Chicken, Quinoa Bowl, Healthy Dinner