There’s something truly magical about the combination of sweet and savory, and that’s exactly what you get with my Maple Roasted Brussels Sprouts! I remember the first time I made these for Thanksgiving dinner; the whole house smelled incredible, and they disappeared faster than I could say “pass the sprouts!” The caramelization from the maple syrup gives them this dreamy, golden-brown color and a flavor that’s just out of this world. Plus, they’re super easy to whip up! Just toss everything together, roast them in the oven, and voilà—you’ve got a side dish that feels fancy but takes hardly any time. Whether it’s a holiday gathering or a cozy weeknight dinner, these Brussels sprouts are a hit every single time. Trust me, they’ll elevate any meal!

Ingredients for Maple Roasted Brussels Sprouts

Gather these simple ingredients to make your Maple Roasted Brussels Sprouts shine:

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
2 tablespoons maple syrup
Salt to taste
Pepper to taste

These are all easy to find and don’t require any fancy prep—just trim those sprouts and halve them, and you’re good to go! The olive oil and maple syrup are what bring everything together, creating that sweet and savory flavor explosion. Don’t skimp on the salt and pepper; they really help enhance the natural taste of the Brussels sprouts. Now, let’s get ready to roast!

How to Prepare Maple Roasted Brussels Sprouts

Getting your Maple Roasted Brussels Sprouts ready is super straightforward—let’s dive right in!

First, preheat your oven to 400°F (200°C). This is key for that perfect caramelization!
While the oven heats up, grab a large bowl and toss in your halved Brussels sprouts. Add the olive oil and maple syrup, then sprinkle in some salt and pepper.
Now, give everything a good toss! You want those sprouts to be evenly coated so they roast beautifully.
Spread the Brussels sprouts out on a baking sheet in a single layer. This is crucial for even roasting—crowding them will just steam them!
Pop them in the oven and roast for about 20-25 minutes. Halfway through, give them a good stir to ensure they’re browning nicely on all sides.
To check for doneness, pierce a sprout with a fork; they should be tender and have a lovely caramelized look. If they need a bit more time, let them roast for a few extra minutes.
Once done, take them out and serve warm. You’re in for a treat!

Why You’ll Love This Recipe

Quick and easy to prepare, perfect for busy weeknights or last-minute gatherings.
Deliciously sweet and savory flavor that pairs beautifully with any main dish.
Brussels sprouts are packed with nutrients, making this a healthy side option.
Versatile enough to be enjoyed as a side dish or tossed into salads for added texture.
Impressive caramelization makes them look as good as they taste!

Tips for Success

Let me share some of my favorite tips to ensure your Maple Roasted Brussels Sprouts turn out absolutely perfect every time!

Don’t skip the seasoning: Salt and pepper are your best friends here! They really enhance the flavor, so be generous to taste.
Try adding garlic: Toss in some minced garlic with the sprouts for an extra punch of flavor. Just be careful not to burn it!
Experiment with balsamic vinegar: A splash of balsamic vinegar before roasting can add a lovely tangy depth to the dish. Learn more about balsamic vinegar benefits.
Cutting evenly: Make sure your Brussels sprouts are all about the same size for even cooking. It’s key to avoid some being overcooked while others are still crunchy.
Use parchment paper: Lining your baking sheet with parchment makes for easier cleanup and helps prevent sticking.

These little tweaks can make a huge difference, so don’t hesitate to get creative and make this recipe your own!

Nutritional Information

Just a quick note: nutritional values can vary based on the specific ingredients and brands you use, so these numbers are estimates. For each serving of my Maple Roasted Brussels Sprouts, you can expect about 120 calories, with 7 grams of fat, 4 grams of protein, and 14 grams of carbohydrates. They also pack in 5 grams of fiber, which is always a bonus! This delicious side dish is not only wholesome but also a guilt-free addition to your meals, so dig in and enjoy all the flavors without the worry!

FAQ About Maple Roasted Brussels Sprouts

Got questions about my Maple Roasted Brussels Sprouts? I’ve got you covered! Here are some common queries I hear:

How do I store leftovers?
After you’ve devoured these delicious sprouts, store any leftovers in an airtight container in the fridge for up to 3 days. They’re just as tasty reheated, so don’t worry if you have some extra!

Can I use frozen Brussels sprouts?
Absolutely! Just make sure to thaw and drain them well before roasting. They may not get quite as crispy, but they’ll still taste fantastic with the maple syrup!

What can I serve with these Brussels sprouts?
These beauties pair wonderfully with roasted chicken, grilled salmon, or even a hearty grain salad. They’re versatile enough to complement just about any main dish!

Can I make them ahead of time?
Sure thing! You can prep everything in advance and just roast them right before serving, or you can roast them a day ahead and reheat when you’re ready to enjoy.

What if I don’t have maple syrup?
No worries! Honey or agave syrup can be great substitutes if you need something different. Just keep in mind that the flavor will vary slightly, but it’ll still be delicious!

Serving Suggestions

These Maple Roasted Brussels Sprouts make a fantastic side dish that pairs beautifully with a variety of main courses! I love serving them alongside roasted chicken or turkey for a comforting meal. They also shine next to grilled salmon or pork chops, adding a delicious pop of flavor. If you’re looking for vegetarian options, try them with a hearty quinoa salad or a creamy risotto. And don’t forget to sprinkle some toasted nuts or feta cheese on top for an extra layer of texture and taste. Trust me, you can’t go wrong with this combo!

Maple Roasted Brussels Sprouts: 5 Irresistible Tips to Savor

Author: [email protected]
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Side Dish
Method: Roasting
Cuisine: American
Diet: Vegetarian

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Description

Delicious maple roasted Brussels sprouts for a sweet and savory side dish.

Ingredients

Scale

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
2 tablespoons maple syrup
Salt to taste
Pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, combine Brussels sprouts, olive oil, maple syrup, salt, and pepper.
Toss until Brussels sprouts are evenly coated.
Spread the Brussels sprouts on a baking sheet in a single layer.
Roast for 20-25 minutes, stirring halfway through, until tender and caramelized.
Serve warm.

Notes

For extra flavor, add garlic or balsamic vinegar.
Check for doneness by piercing with a fork.
Can be served as a side dish or added to salads.

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 5g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: Maple Roasted Brussels Sprouts, Brussels sprouts recipe, roasted vegetables

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