Description
A simple and delicious mashed peas recipe that is easy to prepare.
Ingredients
Scale
- 2 cups frozen peas
- 2 tablespoons butter
- 1/4 cup milk
- Salt to taste
- Pepper to taste
Instructions
- Boil the peas in water for 3-5 minutes until tender.
- Drain the peas and return them to the pot.
- Add butter and milk to the peas.
- Mash the peas until smooth.
- Season with salt and pepper.
- Serve warm.
Notes
- For a creamy texture, add more milk.
- You can substitute butter with olive oil for a vegan option.
- Fresh peas can be used instead of frozen if available.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg
Keywords: mashed peas recipe