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Mediterranean Vegetable Lasagna

Mediterranean Vegetable Lasagna: 7 Layered Wonders Await

  • Author: [email protected]
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A layered dish featuring vegetables and cheese, baked to perfection.


Ingredients

Scale
  • 12 lasagna noodles
  • 2 cups marinara sauce
  • 1 zucchini, sliced
  • 1 bell pepper, diced
  • 1 cup mushrooms, sliced
  • 1 cup spinach
  • 2 cups ricotta cheese
  • 2 cups mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 1 egg
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook lasagna noodles according to package instructions.
  3. In a bowl, mix ricotta cheese, egg, Italian seasoning, salt, and pepper.
  4. Spread a layer of marinara sauce on the bottom of a baking dish.
  5. Layer 4 noodles over the sauce.
  6. Add half of the ricotta mixture, followed by half of the vegetables.
  7. Sprinkle a layer of mozzarella cheese.
  8. Repeat the layers, finishing with noodles and marinara sauce on top.
  9. Sprinkle remaining mozzarella and Parmesan cheese.
  10. Cover with foil and bake for 25 minutes.
  11. Remove foil and bake for an additional 15 minutes until golden.
  12. Let it cool for a few minutes before slicing.

Notes

  • Use fresh vegetables for best flavor.
  • Can substitute cottage cheese for ricotta.
  • Allow leftovers to cool before storing.

Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 50mg

Keywords: Mediterranean Vegetable Lasagna, Vegetable Lasagna, Vegetarian Lasagna