Description
A quick and healthy Mixed Berry Smoothie packed with vitamins and minerals, perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 1 cup mixed berries (fresh or frozen)
- 1 ripe banana
- 1 cup yogurt (plain or vanilla)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup granola (for topping)
- Fresh mint leaves (for garnish)
Instructions
- Gather all your ingredients on the kitchen counter.
- Wash fresh berries thoroughly or use frozen berries directly.
- In a blender, combine mixed berries, banana, yogurt, and milk. Add honey or maple syrup if desired.
- Blend on high speed until smooth and creamy. Adjust consistency with more milk if needed.
- Taste and adjust sweetness if necessary, then pour into a glass and serve.
Notes
- Fresh berries are sweeter, but frozen berries are convenient and nutritious.
- Consider adding spinach or nut butter for extra nutrition.
- For a dairy-free option, use coconut or almond yogurt and non-dairy milk.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Mixed Berry Smoothie, Healthy Smoothie, Breakfast, Snack, Vegan