Description
A quick and delightful sandwich combining creamy peanut butter and sweet bananas, perfect for breakfast or a snack.
Ingredients
- Whole grain bread: 2 thick slices
- Creamy peanut butter: 2 tablespoons
- Banana: 1 medium, sliced
- Honey: 1 tablespoon (for drizzling)
- Butter or olive oil: for toasting (optional)
Instructions
- Gather your ingredients.
- Choose the right bread.
- Spread the peanut butter on one slice of bread.
- Slice the banana into thin rounds and arrange on the other slice.
- Assemble the sandwich by placing the peanut butter slice on top of the banana slice.
- Optional: Toast the sandwich in a skillet for extra flavor.
Notes
- Use natural peanut butter for a healthier option.
- Ripe bananas are sweeter and easier to slice.
- Experiment with different types of bread for variety.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 12g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: peanut butter, banana, sandwich, quick snack, healthy breakfast