Description
A fresh and nutritious salad featuring pomegranate and spinach.
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup pomegranate seeds
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt to taste
- Pepper to taste
Instructions
- Wash and dry the spinach.
- In a large bowl, combine spinach, pomegranate seeds, feta cheese, walnuts, and red onion.
- In a small bowl, whisk together olive oil and balsamic vinegar.
- Pour the dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- For added protein, include grilled chicken or chickpeas.
- Use fresh pomegranate seeds for best flavor.
- This salad can be served as a side or a main dish.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Pomegranate Spinach Salad, healthy salad, vegetarian salad