Description
Sautéed mushrooms and cauliflower is a simple and healthy dish that showcases the flavors of fresh vegetables.
Ingredients
Scale
- 1 cup of mushrooms, sliced
- 2 cups of cauliflower florets
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add sliced mushrooms and cook until they start to brown.
- Add cauliflower florets and stir well.
- Season with salt and pepper.
- Cook for 5-7 minutes until vegetables are tender.
- Remove from heat and serve warm.
Notes
- Adjust seasoning according to your taste.
- You can add herbs like thyme or parsley for extra flavor.
- This dish pairs well with grilled meats.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Sautéed Mushrooms and Cauliflower, vegetarian side dish, healthy vegetables