Description
A savory and hearty beef casserole with tender marinated beef, colorful vegetables, and a rich sauce, slow-cooked to perfection.
Ingredients
Scale
- 2 tbsp olive oil
- 600 g braising beef, chopped into chunks
- 2 tbsp plain flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 cloves garlic, peeled and minced
- 330 ml Guinness or other ale
- 360 ml beef stock
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small courgette, chopped into chunks
- 3 tbsp grated parmesan cheese (for topping)
- Freshly chopped parsley (for serving)
- 1/4 red onion, peeled and thinly sliced (for serving)
- Cooked couscous (to serve)
Instructions
- Preheat your oven to 160C (325F).
- In a Dutch oven, heat olive oil over medium-high heat. Toss the beef with flour, salt, and pepper. Brown the beef on all sides for about 5-7 minutes.
- Add minced garlic, then pour in Guinness and beef stock, stirring to combine.
- Cover and slow cook in the oven for about 3 hours.
- Add chopped peppers and courgette, cover, and cook for an additional 5 minutes.
- Sprinkle grated parmesan cheese over the casserole before serving.
Notes
Consider serving with a fresh green salad and crusty bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: casserole, beef, summer, comfort food, slow cooking