Description
A vibrant salad combining the earthy flavor of spinach with the sweetness of fresh fruits, packed with nutrients and perfect for a light meal.
Ingredients
- Fresh spinach leaves: 4 cups, washed and dried
- Strawberries: 1 cup, hulled and sliced
- Oranges: 2, peeled and segmented
- Blueberries: 1 cup, fresh
- Honey: 2 tablespoons
- Lime juice: 2 tablespoons (freshly squeezed)
- Olive oil: 1 tablespoon
- Salt: a pinch (optional)
- Black pepper: a pinch (optional)
Instructions
- Wash and dry the spinach leaves thoroughly.
- Hull and slice the strawberries, peel and segment the oranges, and rinse the blueberries.
- In a large bowl, combine the spinach, strawberries, oranges, and blueberries.
- In a small bowl, whisk together honey, lime juice, and olive oil. Add salt and black pepper if desired.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve fresh for the best taste.
Notes
- Use fresh, seasonal fruits for the best flavor.
- Consider adding nuts or seeds for extra crunch and nutrition.
- Store leftovers in an airtight container and consume within 24 hours for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: spinach salad, fruit salad, healthy salad, nutritious salad, vegan salad