Oh my goodness, let me tell you about these *Spinach & Feta Phyllo Triangles*! They are such a delight to make and even better to eat. Picture this: crispy, flaky phyllo pastry enveloping a savory filling of fresh spinach and tangy feta cheese—absolutely irresistible! What I love most about this recipe is how quick and easy it is to whip up a batch, making it perfect for any occasion, from casual get-togethers to fancy parties. Trust me, once you take that first bite, you’ll be hooked on the delightful crunch and burst of flavors. Plus, they’re vegetarian-friendly, making them a hit with everyone! So, gather your ingredients and let’s get cooking these delicious little triangles that are sure to impress!
Ingredients List
- 1 package of phyllo dough (16 oz) – This is the star of the show! Make sure to keep it covered with a damp cloth while you work, so it doesn’t dry out.
- 2 cups fresh spinach, chopped – Fresh is best here! It brings a vibrant color and flavor that makes these triangles pop.
- 1 cup feta cheese, crumbled – This creamy cheese adds that tangy punch that pairs perfectly with the spinach.
- 1 onion, finely chopped – Sweet and aromatic, onion adds depth to the filling.
- 2 cloves garlic, minced – Because let’s face it, garlic makes everything better!
- 2 tablespoons olive oil – This will help sauté the veggies and brush onto the phyllo for that beautiful golden finish.
- 1 egg, beaten – This acts as a binder for the filling while also giving the tops a lovely golden sheen when baked.
- Salt and pepper to taste – Simple but essential! Adjust to your liking for the best flavor.
How to Prepare Spinach & Feta Phyllo Triangles
Preheat and Sauté
First things first, you’ll want to preheat your oven to 375°F (190°C). It’s crucial to get that heat going so your triangles bake up nice and crispy! While that’s happening, grab a skillet and heat up 2 tablespoons of olive oil over medium heat. Toss in the finely chopped onion and minced garlic, and sauté them for about 3-4 minutes until they’re soft and fragrant. Oh, the smell is amazing! Just keep an eye on them so they don’t brown too much.
Prepare the Filling
Now, add the chopped spinach to the skillet and cook for another 2-3 minutes until it’s wilted down. Remove the skillet from the heat and stir in that delicious crumbled feta cheese and the beaten egg. This is where the magic happens! Season it all up with salt and pepper to your taste. Give it a good mix until everything is well combined. You want to make sure each bite has that lovely blend of flavors!
Assemble the Phyllo Triangles
Time to get crafty! Lay out a sheet of phyllo dough on a clean surface and brush it lightly with olive oil. Don’t worry if it feels a bit delicate—just be gentle. Fold it in half lengthwise to create a strip. Now, place a spoonful of your filling at one end and fold the dough over to form a triangle. Keep folding the triangle down the strip, like you’re making a flag, until you reach the end. Seal it with a bit of olive oil to keep it closed. Repeat this with the remaining dough and filling. Pro tip: keep the unused phyllo covered with a damp cloth to prevent it from drying out!
Bake the Triangles
Once you’ve assembled all your triangles, place them on a baking sheet lined with parchment paper. Brush the tops with a little more olive oil for that gorgeous golden color. Pop them into the preheated oven and bake for about 20-25 minutes, or until they’re crispy and golden brown. You’ll know they’re ready when your kitchen smells heavenly and they look beautifully browned. Get ready to enjoy the deliciousness!
Nutritional Information Section
Now, let’s talk about the nutritional goodness packed into these delicious *Spinach & Feta Phyllo Triangles*! Keep in mind that nutrition values can vary based on the specific ingredients and brands you use, so consider these estimates rather than precise numbers. Typically, a serving size of 2 triangles will give you approximately:
- Calories: 150
- Fat: 9g
- Protein: 5g
- Carbohydrates: 14g
- Sugar: 1g
- Sodium: 300mg
- Fiber: 1g
- Cholesterol: 20mg
These tasty bites are not only satisfying but also make for a great vegetarian appetizer that everyone can enjoy. So, feel good about indulging in these crunchy delights!
Why You’ll Love This Recipe
- Quick Preparation: You can whip these up in no time, making them perfect for unexpected guests or a last-minute snack.
- Crispy Texture: The phyllo pastry bakes up wonderfully flaky and crispy, giving you that satisfying crunch in every bite.
- Flavorful Filling: The combination of fresh spinach and tangy feta creates a deliciously savory filling that everyone will love.
- Vegetarian-Friendly: These triangles are a great option for vegetarian diets, so everyone can enjoy them at your gatherings.
- Perfect for Appetizers: They’re ideal for parties, potlucks, or even as a light meal. Just serve them warm and watch them disappear!
- Customizable: Feel free to add your favorite herbs or spices to the filling for a personal touch.
Trust me, once you make these *Spinach & Feta Phyllo Triangles*, they’ll become a go-to recipe in your kitchen!
Tips for Success
Alright, let’s make sure your *Spinach & Feta Phyllo Triangles* turn out perfectly every time! First, keep that phyllo dough covered with a damp cloth while you work. This prevents it from drying out and getting brittle, which can be a total bummer. When it comes to seasoning, don’t be shy! Taste your filling before assembling the triangles and adjust the salt and pepper as needed—each feta can have a different saltiness.
For presentation, brush the tops of your triangles with olive oil before baking for that golden, appetizing look. You can even sprinkle a bit of sesame seeds on top for extra crunch and flavor. And remember, these little beauties are best served warm, so pop them in the oven just before your guests arrive. Trust me, they’ll be gone in a flash!
Variations
One of the best things about *Spinach & Feta Phyllo Triangles* is how versatile they are! You can easily switch up the filling to keep things exciting. For a twist, try using different cheeses like ricotta or goat cheese for a creamier texture. If you’re feeling adventurous, add some chopped sun-dried tomatoes or artichokes for an extra burst of flavor.
Herbs are another great way to customize your triangles! Fresh dill or parsley can add a lovely brightness, while a pinch of red pepper flakes will give them a nice kick. You can also sneak in some finely diced bell peppers or mushrooms to the filling for added veggies. The sky’s the limit! With these variations, you’ll always have a reason to make another batch of these delicious bites.
Serving Suggestions
When it comes to serving your *Spinach & Feta Phyllo Triangles*, there are so many delightful options to elevate your meal! One of my favorite pairings is a creamy yogurt dip—just mix plain Greek yogurt with a squeeze of lemon juice, a sprinkle of dill, and a pinch of salt for a refreshing accompaniment. It beautifully balances the savory flavors of the triangles! Greek yogurt is also known for its health benefits.
If you’re looking for something lighter, a fresh salad is a perfect match. Try a simple mixed greens salad with cherry tomatoes, cucumber, and a light vinaigrette to complement the richness of the pastry. You could even add some roasted veggies for an extra layer of flavor. And don’t forget to serve these triangles warm out of the oven for that irresistible crunch! They’re sure to be the star of the table, no matter what you serve alongside them.
Storage & Reheating Instructions
If you happen to have any leftovers of those delightful *Spinach & Feta Phyllo Triangles* (which is a big if, trust me!), storing them properly is key to keeping that crispy goodness intact. First, let them cool completely to room temperature. Then, place them in an airtight container. You can layer them with parchment paper in between to prevent sticking. They’ll stay fresh in the fridge for up to 3 days.
When it’s time to enjoy them again, reheating is super simple! Preheat your oven to 350°F (175°C) and place the triangles on a baking sheet. Bake them for about 10-15 minutes until they’re heated through and the phyllo is crispy again. Avoid the microwave if you can, as that can make them soggy. Oh, and believe me, the crunch is half the fun! Enjoy every bite, even if it’s a second round!
Print
Spinach & Feta Phyllo Triangles: 5 Irresistible Bites
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 24 triangles 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
Crispy phyllo pastry filled with spinach and feta cheese.
Ingredients
- 1 package of phyllo dough (16 oz)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 egg, beaten
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat.
- Add onion and garlic; sauté until soft.
- Add chopped spinach; cook until wilted.
- Remove from heat; stir in feta cheese and beaten egg.
- Season with salt and pepper.
- Lay out a sheet of phyllo dough; brush with olive oil.
- Place a spoonful of the spinach mixture on one end; fold into a triangle.
- Repeat with remaining dough and filling.
- Place triangles on a baking sheet; brush tops with olive oil.
- Bake for 20-25 minutes or until golden brown.
Notes
- Keep phyllo covered with a damp cloth to prevent drying out.
- Can be served warm or at room temperature.
- Pair with a yogurt dip for extra flavor.
Nutrition
- Serving Size: 2 triangles
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 20mg
Keywords: Spinach & Feta Phyllo Triangles