Oh, let me tell you about the *Spinach Mushroom Breakfast Skillet*! This dish is a total game-changer for your morning routine. Packed with fresh spinach and earthy mushrooms, it’s not just delicious but also bursting with nutrients to kickstart your day. I love how quickly it all comes together—seriously, in under 20 minutes, you can have a hearty, satisfying meal on the table. Plus, it’s easily customizable! Want some cheese? Go for it! Need to sneak in more veggies? Toss them in! You’ll feel fantastic, and your taste buds will thank you. Trust me, this is a breakfast you’ll want to make again and again!
Ingredients for Spinach Mushroom Breakfast Skillet
To whip up this delightful breakfast skillet, gather the following ingredients. Trust me, they come together beautifully!
- 2 cups fresh spinach, washed and roughly chopped
- 1 cup sliced mushrooms, any variety you love
- 2 large eggs, the fresher, the better!
- 1 tablespoon olive oil, for that perfect sauté
- 1/4 teaspoon salt, adjust to your taste
- 1/4 teaspoon black pepper, freshly ground adds a kick
- 1/4 cup diced onion, for a touch of sweetness
- 1/4 cup grated cheese (optional), because cheese makes everything better!
With these simple ingredients, you’re just moments away from a delicious, nutritious meal!
How to Prepare Spinach Mushroom Breakfast Skillet
Now, let’s get to the fun part—making our *Spinach Mushroom Breakfast Skillet*! I promise you, it’s super simple and so rewarding. First, grab a skillet and heat that tablespoon of olive oil over medium heat. You want it nice and warm, but be careful not to let it smoke! Once the oil is shimmering, toss in your diced onion. Sauté it for about 2-3 minutes until it’s translucent and fragrant. Oh, the smell is heavenly!
Next up, add those sliced mushrooms to the skillet. Cook them for about 5 minutes until they’re soft and juicy. Then, it’s time for the star of our show—the spinach! Stir it in and watch it wilt down in just a minute or two. Now, make two little wells in the mixture and crack an egg into each one. Cover the skillet and cook for another 3-5 minutes, or until the eggs reach your desired doneness. Don’t forget to season with salt and pepper! If you’re feeling cheesy, sprinkle some grated cheese on top right before serving.
Step-by-Step Cooking Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add 1/4 cup of diced onion and sauté for 2-3 minutes until translucent.
- Stir in 1 cup of sliced mushrooms and cook for about 5 minutes until soft.
- Add 2 cups of fresh spinach and stir until wilted, about 1-2 minutes.
- Create two wells in the mixture and crack 2 large eggs into each well.
- Cover the skillet and cook for 3-5 minutes, or until the eggs are set to your liking.
- Season with salt and pepper to taste, and sprinkle grated cheese on top if desired.
Why You’ll Love This Recipe
- It’s a quick and easy breakfast that comes together in just 20 minutes!
- Packed with nutritious ingredients like fresh spinach and mushrooms.
- High in protein with the addition of eggs, keeping you full longer.
- Perfectly customizable—add your favorite veggies or spices for a personal touch!
- One-pan meal means less cleanup, which is always a win in my book!
- Great for meal prep; you can make it ahead and enjoy it throughout the week.
- Deliciously satisfying without the heavy feeling—perfect for starting your day right!
Tips for Success with Spinach Mushroom Breakfast Skillet
Let me share a few tips to ensure your *Spinach Mushroom Breakfast Skillet* turns out perfectly every time! First, make sure your skillet is hot before adding the onions; this helps them caramelize nicely. If you want extra flavor, try adding minced garlic when you sauté the onions. Don’t rush the wilting of the spinach; letting it cook down just enough brings out its flavor. If you prefer your eggs a bit runny, keep an eye on them—just a minute or two can make all the difference! And remember, feel free to mix in any leftover veggies you have; this dish loves to be versatile!
Nutritional Information for Spinach Mushroom Breakfast Skillet
Here’s the estimated nutritional breakdown for one serving of this delightful *Spinach Mushroom Breakfast Skillet*: about 250 calories, 18g of fat, 14g of protein, and 8g of carbohydrates. These values are approximate and can vary based on specific ingredients and portion sizes. Enjoy knowing you’re fueling your body with something wholesome!
FAQ About Spinach Mushroom Breakfast Skillet
Can I use frozen spinach instead of fresh? Absolutely! Just make sure to thaw and drain it well before adding it to the skillet to avoid excess moisture.
What other vegetables can I add? Feel free to get creative! Bell peppers, zucchini, or even cherry tomatoes would be fantastic additions.
Can I prep this ahead of time? Yes! You can sauté the vegetables the night before and store them in the fridge. Just reheat them and add the eggs in the morning.
Is this dish suitable for meal prepping? Definitely! It holds up well in the fridge for a few days, making it perfect for quick breakfasts.
How can I make it dairy-free? Simply skip the cheese or use a dairy-free alternative—it’s still delicious!
Serving Suggestions for Spinach Mushroom Breakfast Skillet
To round out your *Spinach Mushroom Breakfast Skillet*, consider serving it with a slice of whole-grain toast or a buttery avocado on the side for a satisfying breakfast experience. Fresh fruit like berries or a light yogurt can add a refreshing touch to your meal, too. Enjoy every bite!
For more delicious recipes, check out our all recipes page!
Learn more about the nutritional benefits of spinach here.
Discover the health benefits of mushrooms here.
Print
Spinach Mushroom Breakfast Skillet: 7 Delicious Secrets
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Description
A healthy and flavorful breakfast skillet featuring spinach and mushrooms.
Ingredients
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 2 eggs
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup diced onion
- 1/4 cup grated cheese (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and sauté until translucent.
- Add sliced mushrooms and cook until soft.
- Stir in fresh spinach and cook until wilted.
- Make two wells in the mixture and crack an egg into each.
- Cover the skillet and cook until the eggs are set to your liking.
- Season with salt and pepper.
- Sprinkle cheese on top if desired.
Notes
- Feel free to add other vegetables.
- Serve with toast or avocado for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 186mg
Keywords: Spinach Mushroom Breakfast Skillet