Description
A refreshing and vibrant salad combining the sweetness of strawberries with the earthy flavor of spinach, packed with nutritional benefits.
Ingredients
- Fresh spinach leaves: 4 cups, washed and dried
- Strawberries: 2 cups, hulled and sliced
- Feta cheese: 1/2 cup, crumbled
- Red onion: 1/4 cup, thinly sliced (optional)
- Walnuts or pecans: 1/2 cup, chopped (optional)
- Balsamic vinegar: 1/4 cup
- Olive oil: 1/4 cup
- Honey: 1 tablespoon (adjust to taste)
- Salt: to taste
- Black pepper: to taste
Instructions
- Prepare the spinach by washing and drying the leaves, then place them in a large salad bowl.
- Slice the hulled strawberries and arrange them on top of the spinach.
- Add optional ingredients like red onion and nuts for extra flavor and texture.
- Make the dressing by combining balsamic vinegar, olive oil, honey, salt, and black pepper in a small bowl or jar, then whisk or shake until emulsified.
- Just before serving, drizzle the dressing over the salad and toss gently to combine.
Notes
- Choose bright red, firm strawberries for the best flavor.
- Use fresh, crisp spinach leaves for optimal taste and texture.
- Experiment with different dressings for variety.
- Consider adding nuts or seeds for extra crunch and nutrition.
- Cheese can enhance flavor; try goat cheese or blue cheese for a twist.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Strawberry Spinach Salad, Healthy Salad, Fresh Salad, Easy Salad Recipe