Description
A quick and delicious Summer Vegetable Stir Fry recipe that showcases fresh, vibrant vegetables, perfect for a healthy meal.
Ingredients
- Snap Peas
- Carrots
- Red Bell Pepper
- Yellow Bell Pepper
- Zucchini
- Soy Sauce
- Sesame Oil
- Olive Oil
- Garlic
- Fresh Ginger
- Sesame Seeds
Instructions
- Wash and chop all vegetables as per the ingredient list.
- Heat a large skillet or wok over medium-high heat and add olive oil.
- Add minced garlic and grated ginger, stir for 30 seconds.
- Add sliced carrots and stir-fry for 2-3 minutes.
- Add snap peas, red bell pepper, yellow bell pepper, and zucchini, stir-fry for another 5-7 minutes.
- Pour soy sauce and sesame oil over the vegetables, toss gently, and cook for an additional 1-2 minutes.
- Remove from heat, transfer to a serving bowl, and sprinkle with sesame seeds before serving.
Notes
- Use fresh, seasonal vegetables for the best flavor.
- Feel free to add proteins like tofu, chicken, or shrimp.
- Experiment with different sauces for varied flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Summer Vegetable Stir Fry, Quick Recipe, Healthy Stir Fry, Seasonal Vegetables