Description
Sweet Chicken Wraps are a delightful dish that combines tender chicken with fresh vegetables, all wrapped in a soft tortilla, drizzled with a sweet and tangy honey mustard sauce.
Ingredients
- Chicken breast: 2 large (about 500g), diced
- Olive oil: 2 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Paprika: 1 teaspoon
- Garlic powder: 1 teaspoon
- Honey: 3 tablespoons
- Dijon mustard: 2 tablespoons
- Tortillas: 4 large (flour or whole wheat)
- Bell peppers: 1 cup, sliced
- Fresh greens: 2 cups (like spinach or lettuce)
- Sesame seeds: 1 tablespoon (for garnish)
- Fresh herbs: (like parsley or cilantro) for garnish
Instructions
- Prepare the chicken by mixing diced chicken breast with olive oil, salt, black pepper, paprika, and garlic powder in a bowl.
- Make the sweet sauce by combining honey and Dijon mustard in a small bowl and whisking until smooth.
- Assemble the wraps by laying a tortilla flat, adding fresh greens, cooked chicken, sliced bell peppers, and drizzling with the honey mustard sauce.
- Roll up the wraps tightly, optionally toasting them in a skillet for a minute on each side, then slice in half diagonally for serving.
Notes
- For a spicy version, add jalapeños or hot sauce.
- For a vegetarian option, substitute chicken with grilled tofu or chickpeas.
- Wraps can be made ahead of time without the sauce and stored in the refrigerator.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Sweet Chicken Wraps, Chicken Wraps, Healthy Wraps, Easy Recipes