Are you ready to dive into a breakfast that’s both hearty and oh-so-delicious? My sweet potato hash with eggs is not just a meal; it’s a warm hug on a plate! This dish combines the natural sweetness of tender sweet potatoes with the savory goodness of eggs, making it an easy and nutritious way to start your day. Plus, it’s all cooked in one skillet, which means less cleanup—yes, please! Trust me, once you take a bite of that perfectly cooked egg on top of the flavorful hash, you’ll be hooked. It’s simple, satisfying, and totally customizable, so let’s get cooking!

Ingredients List

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1/2 onion, diced
1 bell pepper, diced
4 eggs
Salt, to taste
Pepper, to taste
Fresh herbs, for garnish

How to Prepare Sweet Potato Hash with Eggs

Preparing this sweet potato hash with eggs is a breeze! Just follow these simple steps, and you’ll have a hearty breakfast ready in no time. Trust me, the combination of sweet potatoes and eggs is a match made in breakfast heaven!

Step-by-Step Instructions

Start by heating the olive oil in a large skillet over medium heat. You want it warm enough to sizzle but not smoking!
Add the diced sweet potatoes to the skillet. Cook them for about 10 minutes, stirring occasionally, until they’re soft and slightly caramelized. Oh, the smell is divine!
Next, toss in the diced onion and bell pepper. Continue cooking for another 5 minutes or so, until everything is softened and the colors are vibrant.
Season the mixture with salt and pepper to taste. Don’t be shy—this is where the flavor comes alive!
Now, make little wells in the sweet potato mixture and crack an egg into each well. It’s like creating little nests!
Cover the skillet and cook until the eggs are set to your liking. I usually aim for about 5 minutes for runny yolks, but you do you!
Finally, garnish with fresh herbs before serving. It adds a lovely pop of color and freshness!

Why You’ll Love This Recipe

Quick to prepare—ready in just 25 minutes!
Healthy and packed with nutrients from sweet potatoes and eggs
Filling enough to keep you satisfied all morning
Customizable—add your favorite veggies or spices for a twist
One-skillet cleanup means more time to enjoy your meal

Nutritional Information

Here’s the scoop on the nutritional value of my sweet potato hash with eggs! Remember, this data is an estimate based on typical values, but it gives you a good idea of what you’re fueling your body with:

Serving Size: 1 serving
Calories: 350
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 186mg
Sodium: 300mg
Carbohydrates: 45g
Fiber: 7g
Sugar: 5g
Protein: 12g

This hearty breakfast not only tastes amazing but also provides a balanced mix of nutrients to kick-start your day. Enjoy every delicious bite!

Tips for Success

To make your sweet potato hash with eggs truly shine, here are a few handy tips! First, make sure your sweet potatoes are diced evenly; this helps them cook consistently. If you want an extra kick, consider adding some spices like smoked paprika or chili powder for a flavor boost. Oh, and if you prefer your eggs a bit firmer, just cook them a little longer—no rush! Also, don’t hesitate to toss in leftover veggies from your fridge; this dish is super forgiving and loves a little customization. Lastly, keep an eye on the heat—medium is your best friend here for that perfect golden-brown finish!

Variations for Sweet Potato Hash with Eggs

There are so many fun ways to customize your sweet potato hash with eggs! For a bit of spice, try adding diced jalapeños or red pepper flakes to the mix. If you’re a fan of greens, throw in some spinach or kale just before adding the eggs—so good! You can also swap out the bell pepper for zucchini or mushrooms, depending on what you have on hand. Want to make it heartier? Add some cooked sausage or bacon for extra flavor. The possibilities are endless, so feel free to get creative and make it your own!

Storage & Reheating Instructions

If you have any leftovers of this delicious sweet potato hash with eggs, you’ll want to store them properly to keep that flavor intact! Just transfer the leftovers to an airtight container and pop them in the fridge, where they’ll stay fresh for up to 3 days. When you’re ready to enjoy them again, reheat in the skillet over medium heat, stirring gently until warmed through. You can also microwave it, but be careful not to overdo it—nobody wants rubbery eggs! Enjoy your hearty breakfast again and savor every bite!

FAQ Section

Can I use other types of potatoes?
Absolutely! While sweet potatoes give that unique flavor, you can use regular white or Yukon gold potatoes if that’s what you have. Just keep an eye on the cooking time, as they might take a little longer to soften.

What can I substitute for eggs?
If you’re looking for a vegan option, you can replace the eggs with scrambled tofu or chickpea flour mixed with water to create a similar texture. Just season it well for that eggy flavor!

How do I know when the sweet potatoes are done?
You’ll want to cook them until they’re fork-tender and slightly caramelized. Give them a poke; if they’re soft and yielding, they’re ready for the next step!

Can I make this dish ahead of time?
Yes! You can prepare the sweet potato mixture in advance and store it in the fridge. Just cook the eggs fresh when you’re ready to serve for the best texture!

What herbs work best for garnish?
Fresh parsley, cilantro, or chives are all fantastic options! They add a burst of color and flavor that really elevates the dish.

For more delicious recipes, check out our recipe collection or learn about the health benefits of sweet potatoes here.

Sweet Potato Hash with Eggs: 5 Reasons to Love It

Author: [email protected]
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: Skillet
Cuisine: American
Diet: Vegetarian

Print Recipe

Description

A hearty breakfast dish featuring sweet potatoes and eggs.

Ingredients

Scale

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1/2 onion, diced
1 bell pepper, diced
4 eggs
Salt, to taste
Pepper, to taste
Fresh herbs, for garnish

Instructions

Heat olive oil in a skillet over medium heat.
Add diced sweet potatoes and cook until soft, about 10 minutes.
Add onion and bell pepper, cooking until softened.
Season with salt and pepper.
Make wells in the mixture and crack an egg into each well.
Cover and cook until eggs are set to your liking.
Garnish with fresh herbs before serving.

Notes

Feel free to add other vegetables.
Top with avocado for extra creaminess.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 300mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 12g
Cholesterol: 186mg

Keywords: sweet potato hash with eggs, breakfast hash, sweet potato recipe

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