Tomato and White Bean Soup: 7 Reasons to Love It

I can’t wait to share my go-to recipe for this delightful *tomato and white bean soup*! It’s one of those warm, comforting dishes that wrap you in a cozy hug with every spoonful. The rich flavor of the tomatoes combined with the creamy white beans creates a hearty base that’s simply irresistible. What I love most is how easy it is to whip up—perfect for those busy weeknights when you want something nourishing without spending hours in the kitchen. This soup is not just quick to make; it’s also packed with nutrients, making it a fantastic vegetarian option. Trust me, once you try it, this will become your favorite soup to make again and again! So, let’s dive into the deliciousness, shall we?

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Ingredients for Tomato and White Bean Soup

To whip up this delicious tomato and white bean soup, you’ll need a few simple ingredients that pack a punch of flavor. Here’s what you’ll need:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (28 oz) diced tomatoes
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

These ingredients come together to create a soup that’s not only hearty but also bursting with flavor. Make sure to have everything prepped and ready to go, and you’ll be enjoying a bowl of this comforting goodness in no time!

How to Prepare Tomato and White Bean Soup

Now that you’ve gathered all your ingredients, let’s get cooking! Follow these simple steps to create a delicious tomato and white bean soup that’s sure to warm your heart.

  1. Start by heating the olive oil in a large pot over medium heat. You want it hot enough to sizzle, but not so hot that it smokes!
  2. Add the chopped onion and minced garlic to the pot. Sauté them for about 5 minutes, or until the onion becomes soft and translucent. The smell will be heavenly!
  3. Next, stir in the diced tomatoes along with their juices. Let this mixture cook for another 5 minutes, allowing the flavors to meld beautifully.
  4. Now it’s time to add the white beans and pour in the vegetable broth. Sprinkle in the dried basil and oregano, then give everything a good stir.
  5. Bring the soup to a gentle boil. Once it’s bubbling, reduce the heat and let it simmer for 20 minutes. This is where the magic happens—the flavors deepen and the soup thickens!
  6. After 20 minutes, season your soup with salt and pepper to taste. Don’t be shy—this is your chance to make it just right!
  7. Finally, serve the soup hot, garnished with fresh parsley for that lovely pop of color and freshness. Enjoy every comforting spoonful!

And there you have it! A step-by-step guide to making your very own tomato and white bean soup. It’s really that easy, and I promise, it’s going to be a hit!

Why You’ll Love This Recipe

This tomato and white bean soup isn’t just a meal; it’s an experience! Here are a few reasons why you’ll fall in love with this recipe:

  • Quick preparation: With just a handful of ingredients and about 40 minutes, you can have a delicious, hearty soup on the table in no time!
  • Easy to make: Even if you’re a beginner in the kitchen, this recipe is straightforward and forgiving. You’ll feel like a pro in no time!
  • Flavorful and hearty: The combination of rich tomatoes and creamy white beans makes for a soup that’s both satisfying and comforting. Every spoonful is a flavor bomb!
  • Healthy and vegetarian-friendly: Packed with nutrients and fiber, this soup is a great choice for anyone looking for a wholesome meal that’s still tasty and filling.

Honestly, what’s not to love? This soup will quickly become a staple in your kitchen, and I can’t wait for you to try it!

Tips for Success with Tomato and White Bean Soup

To make sure your tomato and white bean soup turns out absolutely fabulous each time you whip it up, here are some tips that I swear by:

  • Use quality ingredients: Fresh, high-quality tomatoes and good-quality olive oil can elevate your soup from good to amazing. If you can, go for San Marzano tomatoes—they’re sweeter and less acidic!
  • Don’t rush the sauté: Take your time when sautéing the onion and garlic. Getting them nice and soft before adding the tomatoes helps build a deeper flavor base.
  • Adjust the seasonings: Always taste as you go! Everyone’s palate is different, so feel free to adjust the salt, pepper, or herbs to suit your taste. A splash of balsamic vinegar at the end can also add a lovely depth.
  • Let it simmer: Don’t skip the simmering step! Allowing the soup to simmer for a full 20 minutes lets all the flavors meld together beautifully.
  • Storage secrets: If you have leftovers (which I doubt you will because it’s so good!), store the soup in an airtight container in the fridge for up to 3 days. For longer storage, freeze it for up to 2 months. Just make sure to leave a little room in the container since liquids expand when frozen!
  • Reheat gently: When reheating, do it slowly on the stovetop over medium heat. This helps maintain the flavor and texture without turning the soup into a mushy mess.

With these tips, you’ll be well on your way to mastering this delicious tomato and white bean soup. Happy cooking!

Variations of Tomato and White Bean Soup

If you’re like me, you love to mix things up in the kitchen! This tomato and white bean soup is a fantastic base for all sorts of delicious variations. Here are some fun ideas to give this classic recipe your own unique twist:

  • Add greens: Toss in a couple of handfuls of fresh spinach or kale during the last few minutes of simmering. They’ll wilt down nicely and pack even more nutrition into your soup!
  • Spice it up: If you’re in the mood for a little heat, try adding a pinch of red pepper flakes or some diced jalapeños to the onions and garlic as they sauté. It’ll give your soup a nice kick!
  • Herb variations: Feel free to play around with different herbs! Fresh thyme or rosemary can add a lovely aroma, while a sprinkle of fresh basil just before serving can brighten up the flavors.
  • Protein boost: For a heartier soup, consider adding some cooked sausage or diced ham. Just brown it in the pot before adding the onions and garlic to infuse that savory flavor right from the start!
  • Different beans: Swap out the white beans for chickpeas or lentils for a different texture and taste. Each option brings its own unique flavor to the mix.
  • Roasted vegetables: Try roasting some carrots, bell peppers, or zucchini and adding them to the pot for a deeper, sweeter flavor. It’s a great way to use up any veggies you have on hand!
  • Creamy version: If you’re craving something extra creamy, blend a portion of the soup after it’s cooked and then stir it back in. You could also add a splash of cream or coconut milk for a richer texture.

With these variations, your tomato and white bean soup will never get boring! I love experimenting with my recipes, and I can’t wait for you to try some of these ideas. Enjoy the creative process and make this soup your own!

Nutritional Information for Tomato and White Bean Soup

Understanding the nutritional benefits of your food is so important, especially when it comes to delicious meals like this tomato and white bean soup! Here’s an estimated breakdown of the nutrition you’ll find in each serving (about 1 cup):

  • Calories: 220
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Sodium: 500mg
  • Sugar: 4g
  • Cholesterol: 0mg

These values are estimates and can vary based on the specific ingredients you use. But one thing’s for sure: this soup is not only delicious but also a nutritious choice! It’s packed with fiber from the beans and tomatoes, making it a filling option for any meal. Enjoy every wholesome bite!

Storage & Reheating Instructions

Storing your delicious tomato and white bean soup properly is key to keeping all those wonderful flavors intact for later enjoyment! Here’s how to do it right:

  • Refrigeration: If you have leftovers, let the soup cool to room temperature before transferring it to an airtight container. It can be stored in the fridge for up to 3 days. Just be sure to keep it tightly sealed to avoid any funky fridge odors!
  • Freezing: For longer storage, this soup freezes beautifully! Pour it into freezer-safe containers, leaving a little space at the top for expansion. It can be frozen for up to 2 months. When you’re ready to enjoy it, just take it out and let it thaw in the fridge overnight.

Now, for reheating, you’ll want to make sure it stays as tasty as the day you made it:

  • Stovetop: The best way to reheat your soup is on the stovetop. Pour the desired amount into a pot and warm it over medium heat, stirring occasionally. This method helps retain the soup’s texture and flavor. Just be patient and don’t rush it!
  • Microwave: If you’re short on time, you can use the microwave. Place the soup in a microwave-safe bowl, cover it loosely (to avoid splatters), and heat in 1-minute intervals, stirring in between until it’s heated through. Just keep an eye on it to make sure it doesn’t overcook!

With these storage and reheating tips, you can enjoy your tomato and white bean soup whenever the craving strikes! It’s a wonderful way to savor those cozy flavors all over again. Happy eating!

FAQ About Tomato and White Bean Soup

Got questions about this lovely tomato and white bean soup? Don’t worry, I’ve got you covered! Here are some of the most common queries I get, along with my answers to help you out:

Can I use a different type of bean?

Absolutely! While white beans are a classic choice, you can easily swap them for chickpeas or even black beans if you prefer. Each type brings its own unique flavor and texture to the soup!

How can I make the soup thicker?

If you like a thicker soup, try blending a portion of it after cooking. Just scoop out about a cup, blend until smooth, and mix it back in. You could also add a tablespoon or two of tomato paste to thicken it up while cooking.

What can I serve alongside this soup?

This soup pairs wonderfully with a fresh side salad or some crusty bread for dipping. A nice grilled cheese sandwich is also a fantastic option to make it a heartier meal!

Can I make this soup in advance?

You bet! This soup actually tastes even better the next day as the flavors have more time to meld together. Just store it in the fridge and reheat when you’re ready to enjoy!

What if I don’t have vegetable broth?

No worries! You can use water in a pinch, but I recommend adding a bit more seasoning to compensate. Alternatively, you could use chicken broth if you’re not strictly vegetarian.

Can I add vegetables to the soup?

Definitely! Feel free to toss in some diced carrots, celery, or even zucchini while the soup simmers. They’ll add extra nutrition and flavor to your dish!

Got more questions? Don’t hesitate to reach out! I’m always here to help you make the best tomato and white bean soup possible!

Serving Suggestions for Tomato and White Bean Soup

When it comes to serving this luscious tomato and white bean soup, I love to think about how to create a complete meal that’s both satisfying and delightful! Here are some of my favorite ideas to pair with this comforting soup:

  • Crusty Bread: You can’t go wrong with a loaf of fresh, crusty bread! Whether it’s a baguette, ciabatta, or sourdough, it’s perfect for dipping into the soup. Just imagine that buttery, toasted bread soaking up all that rich, tomato goodness!
  • Grilled Cheese Sandwich: For a nostalgic twist, serve your soup with a classic grilled cheese sandwich. The crispy, melty cheese is the perfect complement to the hearty soup, and it feels like a warm hug on a chilly day!
  • Fresh Side Salad: A light, refreshing side salad adds a nice contrast to the soup. I love a simple mix of greens with a zesty vinaigrette—maybe some cherry tomatoes, cucumbers, and a sprinkle of feta for extra flavor!
  • Roasted Vegetables: For a wholesome touch, consider serving some roasted vegetables on the side. Carrots, bell peppers, or Brussels sprouts tossed with olive oil and herbs make for a colorful and nutritious addition to your meal.
  • Cheesy Garlic Bread: If you want to take your bread game up a notch, whip up some cheesy garlic bread! Just slather some butter and minced garlic on slices of bread, top with cheese, and bake until golden and bubbly. Trust me, your soup will thank you!
  • Herbed Quinoa or Rice: For a heartier meal, serve the soup alongside a scoop of herbed quinoa or brown rice. The grains will soak up the flavors beautifully and make for a filling dish.

With these serving suggestions, you can elevate your tomato and white bean soup experience to new heights! Mix and match your favorites or stick to one classic combo—it’s all about what makes your taste buds happy. Enjoy your meal!

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tomato and white bean soup

Tomato and White Bean Soup: 7 Reasons to Love It

  • Author: [email protected]
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A hearty tomato and white bean soup that is rich in flavor and easy to make.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (28 oz) diced tomatoes
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic; sauté until soft.
  3. Stir in diced tomatoes and cook for 5 minutes.
  4. Add white beans, vegetable broth, basil, and oregano.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Season with salt and pepper.
  7. Serve hot, garnished with fresh parsley.

Notes

  • This soup can be stored in the fridge for up to 3 days.
  • It can also be frozen for up to 2 months.
  • Add spinach or kale for extra nutrition.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: tomato and white bean soup, vegetarian soup, healthy recipe

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