Description
A simple and healthy tomato cottage cheese toast recipe.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 cup cottage cheese
- 1 large tomato, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Toast the slices of whole grain bread until golden brown.
- Spread cottage cheese evenly on each slice.
- Top with sliced tomatoes.
- Drizzle olive oil over the tomatoes.
- Season with salt and pepper.
- Garnish with fresh basil leaves.
- Serve immediately.
Notes
- Use ripe tomatoes for better flavor.
- Try adding avocado for creaminess.
- Store leftover ingredients separately in the refrigerator.
Nutrition
- Serving Size: 1 toast
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: tomato cottage cheese toast recipe