Description
Tuna and white bean salad is a delightful dish that combines flavor and nutrition, perfect for a quick lunch or light dinner.
Ingredients
- Canned tuna: 1 can (approximately 5 oz), drained
- Canned white beans: 1 can (approximately 15 oz), drained and rinsed
- Cherry tomatoes: 1 cup, halved
- Fresh parsley: 1/4 cup, chopped
- Red onion: 1/4 cup, finely chopped
- Olive oil: 3 tablespoons
- Lemon juice: 2 tablespoons (freshly squeezed)
- Salt: to taste
- Black pepper: to taste
Instructions
- Gather all your ingredients.
- Drain the canned tuna and white beans, rinse the beans under cold water.
- Break the tuna into bite-sized pieces in a large mixing bowl.
- Add the halved cherry tomatoes, chopped parsley, and finely chopped red onion to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad mixture and toss gently to coat.
- Transfer the salad to a serving bowl and enjoy immediately or chill for 30 minutes.
Notes
- Use high-quality canned tuna packed in water or olive oil for better flavor.
- Feel free to customize with your favorite vegetables or herbs.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 30mg
Keywords: Tuna salad, white bean salad, healthy salad, quick meal