Description
The Tuna Mayo Sandwich is a beloved dish that combines creamy tuna filling with fresh ingredients, making it a comforting classic for any occasion.
Ingredients
- Canned tuna: 1 can (about 150 grams), drained
- Mayonnaise: 3 tablespoons
- Fresh lemon juice: 1 tablespoon
- Salt: to taste
- Black pepper: to taste
- Fresh lettuce leaves: 2-3 leaves, washed and dried
- Tomato: 1 medium, sliced
- Bread: 2 slices (preferably whole grain or sourdough)
- Olive oil or butter: for toasting (optional)
- Potato chips: for serving (optional)
Instructions
- Gather your ingredients.
- Prepare the tuna by draining it and breaking it up in a bowl.
- Mix the tuna with mayonnaise and lemon juice, adding salt and pepper to taste.
- Assemble the sandwich by toasting the bread, spreading the tuna mixture, and adding lettuce and tomato.
- Serve and enjoy your Tuna Mayo Sandwich with optional potato chips.
Notes
- Feel free to customize with add-ins like diced celery or hot sauce.
- For a healthier option, consider using Greek yogurt instead of mayonnaise.
- Experiment with different types of bread for varied flavors and textures.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: Tuna Mayo Sandwich, easy sandwich recipe, quick lunch, classic sandwich