Description
A Tuna Poke Bowl is a delightful dish that features fresh, diced tuna served over a bed of sushi rice, complemented by a colorful mix of fresh vegetables and toppings.
Ingredients
- Sushi rice: 1 cup (uncooked)
- Water: 1 1/4 cups
- Fresh tuna: 200 grams (sashimi-grade, diced)
- Avocado: 1 ripe (sliced)
- Cucumber: 1/2 (thinly sliced)
- Radishes: 4 (thinly sliced)
- Carrot: 1 medium (julienned)
- Green onions: 2 (sliced)
- Sesame seeds: 1 tablespoon (for garnish)
- Soy sauce: 2 tablespoons (for drizzling)
- Rice vinegar: 2 tablespoons
- Sugar: 1 teaspoon
- Salt: to taste
Instructions
- Prepare the sushi rice by rinsing it under cold water until the water runs clear, then cook it with water in a saucepan.
- While the rice is cooking, dice the sashimi-grade tuna and marinate it in a mixture of soy sauce, sesame oil, and green onions for 15 minutes.
- Prepare the avocado by cutting it in half, removing the pit, and slicing it into thin pieces.
- Assemble the bowl by placing the seasoned sushi rice at the base, followed by the marinated tuna and arranged vegetables.
- Add toppings like sesame seeds and optional ingredients, then serve immediately.
Notes
- Use sashimi-grade tuna for safety and flavor.
- Choose a ripe avocado for the best texture.
- Customize your poke bowl with optional ingredients like seaweed salad or pickled ginger.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 50mg
Keywords: Tuna Poke Bowl, Avocado, Healthy Recipe, Hawaiian Cuisine, Sushi Rice