Description
A Turkey Hummus Wrap is a delicious and nutritious meal that combines sliced turkey breast with creamy hummus, fresh vegetables, and a whole wheat tortilla.
Ingredients
- Whole wheat tortilla: 1 large (10-12 inches)
- Sliced turkey breast: 4-6 ounces (deli-style)
- Hummus: 1/4 cup (store-bought or homemade)
- Fresh lettuce leaves: 2-3 leaves (romaine or spinach)
- Tomato: 1 medium, sliced
- Cucumber: 1/2 medium, sliced (optional)
- Carrots: A handful of baby carrots (for serving)
- Olive oil: 1 teaspoon (for toasting, optional)
- Salt and pepper: To taste
Instructions
- Gather all your ingredients.
- Prepare the hummus (if making homemade).
- Assemble the Turkey Hummus Wrap by spreading hummus on the tortilla and layering the fillings.
- Roll and secure the wrap tightly.
- Toast the wrap in a skillet if desired.
Notes
- Feel free to customize with additional ingredients like avocado or bell peppers.
- Store in the refrigerator for up to 2 days.
- For meal prep, consider adding veggies just before eating to maintain freshness.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Turkey Hummus Wrap, Healthy Wrap, Quick Meal, Meal Prep