Description
A quick and easy vegetable stir fry packed with fresh flavors.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- Pour soy sauce over the vegetables and mix well.
- Sprinkle with sesame seeds before serving.
Notes
- Use any seasonal vegetables you prefer.
- Adjust soy sauce according to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegetable stir fry, quick meals, healthy recipes