Description
Whole wheat pasta salad is a vibrant and nutritious dish that combines whole wheat pasta with fresh vegetables, making it a perfect choice for any meal.
Ingredients
- Whole wheat pasta: 250 grams (about 8.8 oz)
- Bell peppers: 1 red and 1 yellow, diced
- Cherry tomatoes: 200 grams (about 7 oz), halved
- Fresh basil: 1/2 cup, chopped
- Olive oil: 3 tablespoons
- Red wine vinegar: 2 tablespoons
- Dijon mustard: 1 teaspoon
- Honey: 1 teaspoon (optional)
- Salt: to taste
- Black pepper: to taste
- Feta cheese: 100 grams (about 3.5 oz), crumbled (optional)
Instructions
- Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions (8-10 minutes) until al dente. Drain and rinse under cold water.
- Wash and dice the bell peppers, halve the cherry tomatoes, and chop the fresh basil.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey (if using), salt, and black pepper to make the dressing.
- In a large mixing bowl, combine the cooled pasta, diced bell peppers, halved cherry tomatoes, and chopped basil. Pour the dressing over and toss gently.
- Chill the salad in the refrigerator for about 30 minutes before serving for the best flavor.
Notes
- Feel free to customize with your favorite vegetables or proteins.
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Add a splash of olive oil or vinegar to refresh the salad if it absorbs dressing over time.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Keywords: whole wheat pasta salad, healthy salad, vegetarian recipe, pasta salad